Total Body Sculpt Plus

SN 1 | EP 10 | Total Body Sculpt Plus X

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, followed by circuit training using light to medium hand weights and resistance bands, then focus on the areas of the day: thighs, shoulders, arms and abs.

Available: Discovery Life GO

Total Body Sculpt Plus
Season 1